skip to main
|
skip to sidebar
Tuesday, October 20, 2009
Dagens Trening!
Cardio 60min
Nedtrekk 50kg, 3x10
Roing 20kg, 3x10
Sittende brystpress 40kg, 3x10
Flyes 25kg, 3x10
Puch Down 40kg, 3x10
Biseps 9kg, 3x10
Skuldre 10kg, 3x10
Cardio 60min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Rebecca
rebeccaygranes@gmail.com
View my complete profile
Worth seeing
The Piano Podcast with Mario Ajero
Mozart Piano Concerto in D Minor, K. 466 - Olivia Ajero & LMC Orchestra
1 year ago
Crazy Sexy Shoes
Kendal + Kylie “Kayla” over the knee black suede boots. Everyone...
7 years ago
Barry Colson | Offical Website of Entertainer & Pianoplayer Barry Colson | barrycolson.com
Restylane - gotta LOVE it!!
Mine trofaste og flinke Skomakere!! The Best!!
Kaliber Treningsstudio, Trondheim`s BESTE gym!!!!
Joon Brandt * Director & Photographer
www.bobbys.no
LARS ERVIK - THE WONDERFUL WORLD OF LARS PEDER ERVIK
Sefa AS
Frode Jensen Portfolios
sunfactory - Sol Varme Nytelse Oslo`s BESTE solstudio!!
Fotograf Erlend Stokkedal
Heidi Vonka Koi - Bodyfitness
Eli Mattson | Official Site
Blog Archive
►
2011
(48)
►
June
(5)
►
May
(12)
►
April
(3)
►
March
(8)
►
February
(10)
►
January
(10)
►
2010
(87)
►
December
(4)
►
November
(11)
►
October
(9)
►
September
(14)
►
August
(5)
►
July
(5)
►
June
(5)
►
May
(3)
►
April
(6)
►
March
(9)
►
February
(13)
►
January
(3)
▼
2009
(144)
►
December
(2)
►
November
(6)
▼
October
(14)
The King of My Heart!!!!
Bare en drøm:-(
Dagens Trening!
Er i kjempe godt humør i dag:-)....
Effektiv "fri" dag!!!
En dårlig dårlig dag på en så forferdelig måte:-(
Fremover.....
Mistet en venn i dag, og en ble tapt på nytt.....
Dagen min startet så utrolig bra. Jeg gikk forsatt...
Har begynt å trene litt igjen!!!!
Sitter bare å tenker for meg selv.Å jeg har kommet...
Det hjelper virkelig å høre stemmen til enkelte v...
Tiden fly for fort!!!
►
September
(16)
►
August
(10)
►
July
(13)
►
June
(16)
►
May
(17)
►
April
(12)
►
March
(14)
►
February
(4)
►
January
(20)
►
2008
(13)
►
December
(13)
No comments:
Post a Comment