Tuesday, October 20, 2009

Dagens Trening!

  • Cardio 60min
  • Nedtrekk 50kg, 3x10
  • Roing 20kg, 3x10
  • Sittende brystpress 40kg, 3x10
  • Flyes 25kg, 3x10
  • Puch Down 40kg, 3x10
  • Biseps 9kg, 3x10
  • Skuldre 10kg, 3x10
  • Cardio 60min

No comments:

Post a Comment